Your wishlist is empty
Your cart is empty
Navasana (Boat Pose) is a powerful seated yoga asana that strengthens the core, hip flexors, and spine. By balancing the body in a "V" shape on your sitting bones, it builds stamina and improves abdominal tone. How to Practice Navasana Starting Position: Sit on your mat with your knees bent and feet flat on the floor. Engage the Core: Place your hands behind your knees, inhale, roll your shoulder blades back, and lift your chest while drawing your abdomen inward. Find Balance: Lean back slightly, coming to rest on your "sit bones" (not your tailbone). Lift your feet off the floor until your lower legs are parallel to the mat. Extend: Slowly reach your arms straight forward, parallel to the floor. If you are working on the full pose, carefully straighten your legs to form a diagonal line. Hold: Gaze at your toes and hold the posture for 5 deep breaths.
Powerful yoga posture that builds core strength, improves balance, and stabilizes your spine. It intensely engages the abdominal muscles and hip flexors while stimulating internal organs to boost digestion and relieve stress