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Polymenorrhea is a menstrual disorder in which menstrual cycles occur more frequently than normal, typically less than 21 days apart. It may be linked with hormonal imbalances, stress, or underlying gynecological conditions.
Menstrual cycles occurring less than 21 days apart, Frequent or irregular bleeding, Fatigue and weakness due to blood loss, Mood changes, irritability, Cramps and discomfort
Hormonal imbalances (estrogen and progesterone fluctuations), Thyroid disorders, Polycystic Ovary Syndrome (PCOS), Stress and lifestyle factors, Uterine fibroids or polyps, Perimenopause (hormonal transition phase).
Maintaining a healthy weight, Managing stress with yoga and meditation, Regular health check-ups for thyroid and hormonal levels, Balanced diet with iron and vitamins, Adequate sleep and exercise routine
Hormonal therapy (birth control pills to regulate cycles), Treating underlying conditions (thyroid, PCOS, fibroids), Iron supplements if anemia develops, Surgical options in severe structural problems (fibroid removal, polyp removal)