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A chronic condition that affects the way the body processes blood sugar (glucose). Women with PCOS, obesity, or metabolic issues are at higher risk.
Excessive thirst and frequent urination, Unexplained weight loss or gain, Fatigue and irritability, Blurred vision, Frequent infections and slow-healing wounds, Darkened skin in body folds (acanthosis nigricans)
Insulin resistance, Obesity and physical inactivity, Hormonal imbalances (especially in women with PCOS), Family history of diabetes, Poor diet (high sugar and refined carbs)
Maintain healthy weight, Regular exercise (at least 30 mins daily), Balanced diet with fiber-rich foods, Regular health check-ups for blood sugar monitoring, Avoid smoking and excessive alcohol
Lifestyle changes (diet + exercise), Medications like metformin, Insulin therapy (in some cases), Blood sugar monitoring, Weight management programs